Sneak Peek: Body and Soul Boot Camp

Have you ever felt the weight of your weight?  It is more than numbers because really the numbers are just that.  I can weigh the same number today and feel "skinny" and then tomorrow feel "heavy" and the number didn't change.  If you don't feel healthy in your head, heart, and body then it doesn't matter how much or little you weigh.  I have learned that the hard way.  I cannot become physically healthy until I get spiritually healthy.  As I was reading my friends workouts program and her daily devotional she created...I had this light bulb moment.  Why don't I put them together!  And, ask my friends to join me!!  I would LOVE if you would join me on this journey.  I plan to blog about it, too. ;)  It is a 4 week boot camp to renew your body and soul.  Who's in?!!

Starting Monday August 27th I will be doing a work out program as well as a devotional with all my readers.  You can find the work out here.  I love that these workouts alternate cardio and strength and you don't need any extra equipment. Sweet bonus! You will need to become a member to view the workout, so if you can give in support to Katie at Dashing Dish...GREAT!  If not, you can still become a member.  Katie felt God calling her away from her nursing career to pursue Dashing Dish full time.  Check out her story here.  She has stepped out in trusting God that He will provide for her and her family by doing this website to help others become physically and spiritually healthy through healthy recipes, workouts, and devotionals.  Please also join me in doing her Dashing Devotionals and you can find them here. 

I am REALLY excited about this journey.  Leave me a comment if you plan to join me!  I would love to hear from you and partner with you in getting our WHOLE body healthy!  Let's do this, Ladies!!

Getting ready to stroll the neighborhood!

Mama works out and Faith is all comfy in the stroller with her snacks.  

That's how we roll!

Gotta love it!